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Articles
List By Category " Health "  |
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How do I get started doing cardio workouts?
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Bill Nadraszky
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06 Jul 2008 06:18:08
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Cardio is one of the big three in the game of changing your
body, the way I look at it there is diet, cardio and weights.
The diet is self explanatory, the cardio is to burn calories
before and after the cardio workout and weights are to create
more muscle which automatically needs more calories just to
maintain.
I will try in the f ...
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Weight Loss
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Janice Elizabeth Small
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05 Jul 2008 06:12:06
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Weight Loss : Keep it Simple
An increasing trend over the last few years has been for diet
books to make things complex.
I expect it's because each one vies with the other to come out
with some brand new theory or other about why we gain weight and
why their diet plan is the only one to help us lose it. And the
low fat, lo ...
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The shapely you with a resolve
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David Desousa
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29 Jun 2008 11:27:36
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Buy phentermine diet pills and combine them with a resolve to attain ship shape over a period.
On health grounds we urbanites at home have been compared with our overseas brethren, the NRIs. A report about the subject drew attention of the well-healed. "Urban people are getting fatter and more disease prone then ...
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Understanding Your Stress Levels
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Trevor Dumbleton
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26 Jun 2008 12:31:43
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Copyright 2005 Trevor Dumbleton
In order to understand stress better, it is a good idea to
understand that there are different stress levels. These levels
vary in the form of stress they take and they can often provide
an indication of how to treat the stress. Furthermore, there are
tests available that can help peop ...
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AmeriPlan USA®the Nation's Premier Provider Access USA, Saving
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Hanna Khalil
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22 Jun 2008 11:12:26
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Brooklyn New York May 1 , 2005 -- Dennis and Daniel Bloom
founded AmeriPlan USA® in 1992 with the goal of bringing
affordable supplemental healthcare to as many Americans as
possible. We all know the Health Care industry in the United
States is in the midst of a crisis of epic proportions. The cost
of health care has bee ...
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Dealing with the Difficult Manager
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Susan Dunn, MA, Emotional Intelligence Coach
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22 Jun 2008 12:13:12
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When you have an impossible manager, quit? Sometimes that’s
impossible. Here are some things to consider if you must remain
there.
1.Get a coach.
Clarify what’s going on and come up with strategies. Learn more
about yourself and how to deal with others. That’s a win-win.
Don’t leave any situation without learning from it.
2.The ...
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Schema Therapy
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ken Walsh
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09 Jun 2008 07:59:48
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An Overview of Schema Therapy
Schema therapy has been developed specifically to treat
personality disorders but has now been successfully used to
treat chronic depression, childhood trauma, criminal offenders,
eating disorders, couples work, relapse prevention and substance
abuse.
Patients with personality disorder ...
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The Two Faces of Chlorine
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Earl Calvert
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06 Jun 2008 12:34:11
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If you are like most people, you don’t enjoy the taste of chlorine in your drinking water. Nevertheless, you’re willing to put up with it because it kills certain bacteria that are harmful to your health.
This article will look at the “Dr. Jekyll/Mr. Hyde” characteristics of chlorinated water. These cha ...
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How to get the Alzheimer's Patient Off the road... Taking the
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William Hammond, J.D.
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02 Jun 2008 03:49:32
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For most people, driving is a necessity as well as a symbol of
independence. There are very few people that will easily give up
their independence and give you the keys to their vehicle. Yet
for individuals with Alzheimer's disease, driving a vehicle can
pose serious risks and endanger themselves or others. The
dec ...
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Diabetes--What You Need to Know About This Hidden Danger
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Larry Denton
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01 Jun 2008 07:01:08
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Diabetes is a disease in which blood glucose levels are above
normal. Most of the food we eat is turned into glucose (sugar)
for our bodies to burn to create energy. The pancreas, an organ
that lies near the stomach, produces a hormone called insulin to
help glucose get into the cells of our bodies. When you ...
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Getting A Great Tan With Tanning Beds
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John Morris
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29 May 2008 07:56:31
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Light is vital to the existence of all living things. You need the natural sunlight to provide you with a controlled amount of ultraviolet rays. Just like the tanning bulbs, it could provide you with a change of skin tone because the bulbs contain ultraviolet A and B rays. But excessive amounts of the sunlight could dry your skin or da ...
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How to Improve Your Stamina
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Ryan Dodson
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20 May 2008 04:48:19
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Having the ability to run and run and run without getting tired is what every ideal athlete wants. Heck, even the couch potatoes would like that ability, they just don't have the discipline to start and continue training. Well whether you're a couch potato or a seasoned athlete, here is the one thing that is the su ...
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Fueling Up On Water Faster Than An Indy 500 Racecar In A Pitstop!
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Jerold Johnson
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19 May 2008 09:09:27
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Fueling Up On Water
It"s our body"s vital fuel, a health drink from Mother Nature! It"s calorie-free, inexpensive and easily obtained. Yet few people follow the old fashioned advice to drink eight glasses of water a day.
Most people drink when they are thirsty, but the beverage of choice tends to be some other drink besides water. Americ ...
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Should You Douche?
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Naweko San-Joyz
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17 May 2008 11:05:08
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The only thing a woman can say for certain about her vagina is that it is drenched in mystery. And with this mystery comes a bounty of myths. One myth marring the woman’s body is the concept that her vagina is a filthy pit. Frequent marketing of feminine douches does nothing to arrest this myth. But is the vagina dirty and s ...
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Proform Elliptical Trainers Are Not For The Serious
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Timothy Gorman
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16 May 2008 09:40:23
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Though many people seem to like their Proform ellipticals, these
machines are found not to be very well built. They do just fine
if you are not a serious or regular user. However for daily and
vigorous workouts another type of elliptical would be a better
choice.
Another drawback with Proform ellipticals is that the warra ...
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Positive And Negative Effects To Expect When You Quit Smoking
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John Maxim
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15 May 2008 03:19:08
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Before you read the rest of this article, understand that quitting smoking can be one of the best things you can do for yourself as a smoker. You are guaranteeing a healthier life, and a longer life. Make no mistake; no negative effect you may observe when you quit smoking is so bad that you will decide ...
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Information On Generic Spiriva For Breathing Easily.
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Ammy
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11 May 2008 11:06:18
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Generic version of Spiriva is an bronchodilator, which helps the people with lung problems to breath easily. It is the drug used to treat patients with chronic obstructive pulmonary disease (COPD). The side effects are mostly minor, some of the major side effects include wheezing, shortness in breathing, blurred vision, vomiting. If you happe ...
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November Is a Great Time to Quit Smoking
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Joe Hickman, HaLife.com
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04 May 2008 03:39:56
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November is a great time to try again to kick the smoking habit.
I say "again" because, as a 30-year-smoker who tried to quit for
25 of those years, I'm pretty sure all smokers try to quit again
and again.
During November, carrying on the work of journalist Peter
Jennings, ABC News is presenting a series of reports on quitting
smoking and lung ca ...
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Activities to Ease You Through the Quitting Smoking Process
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Roger Chaumont
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04 May 2008 05:59:17
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Many of us are accustomed to having daily smoking breaks—times
of the day when we would, without fail, grab our packs and our
lighters and head to an open window! Oftentimes we would look to
our cigarette breaks as a chance to get away from the stresses
of work or just to have a quiet moment to ourselves.
Just beca ...
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Vitrectomy Recovery - The Aftermath of Eye Surgery
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Charlie Cory
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04 May 2008 01:09:05
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Vitrectomy Recovery - The Aftermath of Eye Surgery
They eyes are very sensitive. I cannot imagine anyone not cringing at the thought of eye surgery. Anyone who has experienced a vitrectomy will have experienced what it is like to have partial sight. So, vitrectomy recovery is something which needs ...
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Healthy Eating Myths Shattered
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Dr. Jamie Fettig
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03 May 2008 03:28:41
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Salt does Not Cause High Blood Pressure. Some things you need to
know first to fully understand blood pressure, as well as
helping you to understand about many other things in your body:
The difference between average and normal.
Average is a mathematical statistic. Don’t let that big M word
scare you. All average means is that you add ...
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Lung cancer
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Hector Milla
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28 Apr 2008 07:51:08
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Lung cancer as a consequence of asbestos exposure could be
considered as one of asbestos disaster, since this mineral is
more likely to generate problems than solve them. It maybe has
different pros, but it is also a high risk factor to get a
painful disease. Lung cancer causes up to 3 million deaths per
year, becoming the most lethal malignant ...
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Joint Pain Relief: An Overview -
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Eddie Tobey
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21 Apr 2008 07:59:29
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Your knees, shoulders, and elbows are all large joints. Your hands and feet contain many tiny joints. Our joints are used for almost every movement we make. Half of adults over age 65 - or more than 20 million Americans, endure recurrent or chronic joint pain, stiffness, and sometimes swelling. Joint pain can be so se ...
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Factors that affect the nutritional requirements of an
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Stewart Hare C.H.Ed Dip NutTh
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20 Apr 2008 07:02:28
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The factors that affect the nutritional requirements of an
individual are the quality and quantity of the food they eat,
the efficiency of their digestive system in absorbing and
utilizing eaten food and biochemical availability.
The quality of food that we eat can vary depending on the soil
and growing conditions of that f ...
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Weight Loss Secret -- Think Bodybuilding
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Michael A. Smith, MD
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03 Apr 2008 08:51:20
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This little known secret has been used by bodybuilders for
sometime now to achieve astounding results, including healthy
weight loss when necessary.
Keep in mind, however, that bodybuilders also practice the diet
basics of healthy weight loss...nutritionally sound and balanced
diets with muscle building exercises.
The Bodybuilder's Weight Los ...
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Weight Training
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Kirsten Hawkins
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02 Apr 2008 07:49:58
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For those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising, but also while you ...
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Beware, Your Back Pain May Limit Your Mobility!
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Javier Fuller
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27 Mar 2008 04:06:30
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Back pain not only affects you physically but brings along a high scale of mental suffering, which is immense and unbearable. This mental torture is in the form of inability and discomfort in performing the day-to-day, important activities of life. And this inability to perform the desired tasks can have a ver ...
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Exporter Suction Units india
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Jenny
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21 Mar 2008 05:26:24
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Exporter Suction Units india
8th September 2005 Jenny Jenny.gpc@gmail.com
Welcome to the world of GPC - most probably the fastest growing
Indian company, manufacturing and exporting suction units,
medical devices and instruments, outlined below:
Orthopaedic Implants/Instruments Rehabilitation Aids ...
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How to eat all you want and still lose weight
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Janice Wee
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15 Mar 2008 02:35:14
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How would you like to eat all you want and still lose weight, or maintain your trim figure?
Sounds impossible?
Have you seen those skinny young women who eat like horses, with plate after plate of food at the buffet table without putting on any weight?
Ok, so some of them may be bulimic. You know, the sort who eat all they want, ...
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The Hoodia plant may be the best gift to avoid holiday weight
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Andrew Aitaken
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14 Mar 2008 04:58:47
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Is Hoodia the gift you should ask Santa for? It is the holiday
season and a fun time for celebrating with friends and family.
It is also a season that tends to wreak havoc on our waistline.
The sugar plum fairies are not so kind when it comes to helping
us with our weight loss goals. This time of year b ...
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